Constipation is a very common health problem, the main reason is eating, if you do not take a balanced diet, the chances of constipation increase. Constipation can lead to bad consequences, adversely affecting the large intestine, toxins that accumulate, can adversely affect the body and can even lead to colon cancer.
It is important to consume foods with lots of fiber and drink enough water throughout the day.
- 1 cup of water
- 1 tablespoon of organic honey
- 1 tablespoon chia seeds
- 1 tablespoon of flax seeds and apple
Preparation and use:
We just need to put all the ingredients in the blender, mix well until the chia seeds swell.
It can be consumed at any time of the day, but it is advisable to consume on an empty stomach, the ideal schedule will be in the morning, consuming one or two tablespoons.
Often consuming this powerful mixture, you can get rid of the substances and toxins accumulated in the body, cleansing the body and cleansing the large intestine.