Digestive System

Key to a Healthy Digestive System Straight From the Kitchen

You can keep your digestion good and your gut healthy by having foods straight from your kitchen. You heard that right. So many foods can help to aid your...
Various Blood Pressure Assisting Foods

Easy Home Remedies to Cure High Blood Pressure

Blood pressure can pose a serious health concern if it is always on the higher side. High blood pressure also affects your heart and can damage your heart over...
health kids playing

Here’s How to Raise Happy & Healthy Kids

Raising happy and healthy kids is a big challenge, especially if you live a busy professional life. Although, nothing is more important for you than your children; however, you...
Woman with an empty plate

10 Benefits of Intermittent Fasting

What is Intermittent Fasting? For thousands of years, the practice of fasting has been used to improve weight management and overall health. Fasting, in general, has been shown to improve...
Probiotic Benefits

10 Benefits of Probiotics

Probiotics are the good bacteria and yeast that benefit the body, specifically the digestive system. Unlike the germs that cause diseases, these are the good ones that fight on...

Iron Deficiency Anemia Folk Treatment

Anemia is a disease characterized by a decrease in hemoglobin in the blood. It can occur as a result of acute or chronic blood loss, increased destruction of erythrocytes...