Food & Nutrition

Eating a balanced diet is important for our health and wellbeing. The old saying that “food is fuel” is an understatement when describing the impact that proper nutrition has on our bodies. In order to function properly, we must feed ourselves with plenty of energy, protein, fats, carbs, vitamins, and minerals. It is a well-known fact that unhealthy eating habits have contributed to an obesity epidemic. Regularly consuming foods that are loaded with sugar and hydrogenated oils can often lead to heart disease, hypertension, type 2 diabetes, and even cancer. By becoming more aware of healthy habits, including both nutrition and exercise, you can prevent the risk of these chronic diseases and improve your overall health.

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