Natural Remedies To Control Blood Sugar Levels

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Diabetic patient doing glucose level blood test using ultra mini glucometer and small drop of blood from finger and test strips isolated on a white background. Device shows 115 mg/dL which is normal

The level of sugar in the blood rises if the pancreas does not release enough insulin , or if the body resists its action.

Increased blood sugar significantly worsens our health, because it is directly related to the health of the eyes, kidneys, heart and blood vessels.

This disease can arise as a result of malnutrition, sedentary lifestyle, obesity and genetic factors.

The most terrible thing is that in the early stages of elevated blood sugar levels do not make itself felt, and this can lead to serious complications.

Fortunately, blood sugar levels can be controlled in a natural way, and adherence to a healthy lifestyle and useful habits will help restore balance in the body.

In addition, some natural remedies facilitate the regulation of glucose due to its natural properties and help control anxiety.

We want to talk more about the best of them. Be sure to try them if you have problems with the blood sugar level!

1. Guava leaf tea

Guava leaves are used in medicine due to the high content of antioxidants, which contribute to the balance of blood sugar levels.

Guava leaf extract contains flavonoid, known as quercetin, which has a hypoglycemic effect and is of great benefit to patients with diabetes .

Ingredients:

  • 5 leaves of guava
  • 1 glass of water (250 ml)

Cooking method:

  • Add guava leaves in a saucepan and pour a cup of water.
  • Bring to a boil, boil for 5 minutes and turn off the fire
  • Let the drink cool and strain it.

Method of use:

  • Take a cup of tea from guava leaves before each main meal.

2. Wine from sage

Antioxidants contained in sage wine, help to control blood glucose levels, improving the perception of insulin by the body.

This remedy, however, is not recommended for children and adolescents.

Ingredients:

  • 5 tablespoons of sage leaves (50 g)
  • 3 cups red wine (750 ml)

Cooking method:

  • Add sage leaves in a saucepan and pour in red wine.
  • Bring to a boil and leave to simmer on low heat for 2-3 minutes.
  • Remove from heat and leave the beverage to cool.
  • Store in a dark glass jar.

Method of use:

  • Take a glass of sage wine after each main meal.

3. Infusion of artichoke and grapefruit

Artichoke and grapefruit juice contains a substance known as inulin, which helps balance the blood sugar level.

A drink from them provides the body with antioxidants and other compounds that regulate the amount of lipids accumulating in the arteries.

Ingredients:

  • 1 artichoke
  • juice 2 grapefruits
  • 3 cups of water

Cooking method:

  • Cut the artichoke and drop it into a pot of boiling water.
  • When the artichoke is softened, remove the pan from the heat and leave to cool.
  • Squeeze the juice of 1 grapefruit and mix it with the artichoke infusion.

Method of use:

  • Drink 2 or 3 times a day, preferably after a meal.

4. Green tea

Regular consumption of green tea can reduce the risk of diabetes by improving the sensitivity of the body to insulin, thereby improving its metabolism.

It should be noted that green tea also prevents obesity, which is one of the main causes of imbalance in sugar levels.

Ingredients:

  • 1 glass of water (250 ml)
  • 1 teaspoon of green tea (5 g)

Cooking method:

  • Boil a glass of water and add green tea.
  • Let the drink steep for 10 minutes, strain it and drink.

Method of use:

  • Take a cup of green tea on an empty stomach daily.

5. Infusion of fenugreek

Nutrients contained in fenugreek seeds are stimulants of the pancreas and help improve insulin production in the body.

Ingredients:

  • 3 tablespoons of fenugreek seeds (30 g)
  • 1 glass of water (250 ml)

Cooking method:

  • Add the seeds of fenugreek into the cup with boiling water.
  • Leave the beverage to insist on the night, and the next morning squash the seeds with a mortar.
  • Strain the mixture and serve.

Method of use:

  • Take the water of the fenugreek seeds at least three times a week.

Keep in mind that in addition to using these tools, you must avoid sugar in any form .

Be sure to increase the consumption of fresh products – especially fruits and vegetables!

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