Natural Remedies to Calm Your Nerves

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In order that the nervous tension does not disturb sleep, it is recommended to drink these herbal teas before going to bed. Also, you can drink these drinks throughout the day.

Work, problems with money, everyday duties … All this spoils our nerves and causes stress .

Today, more and more people are struggling with stress and nervous tension to choose natural remedies that can cope with unpleasant symptoms.

In our today’s article, we decided to tell you about the most effective natural remedies that will help calm your nerves .

Nervous tension: when and why does it arise?

Nowadays, nervous tension has become one of the most common problems. But this does not mean that such situations are normal and they can be allowed to run wild.

The lifestyle of modern man leads to the fact that an increasing number of people turn to medical professionals with complaints of stress.

Of course, it is hardly possible to find a person who would not have problems.

On the other hand, difficult situations affect differently the state of each person, and the problems that we face are also more and less serious.

As a rule, nervous tension is most often manifested by such symptoms as:

  • Insomnia, difficulties with falling asleep.
  • Increased blood pressure, tachycardia and palpitations.
  • Tension, irritability, bad mood.
  • Violations of attention and concentration, difficulties with making decisions, inability to remain at rest.
  • Numbness of limbs, intermittent breathing, dizziness and trembling.

It should be borne in mind that in certain life periods a person tends to encounter more nervous tension.

Nervous tension is the reaction of our body to the perceived danger.

As a result, we become wary, and the expectation of a dangerous development of events gives us a chance to relax and rest. At the same time, our heart begins to struggle hard.

It happens that our nerves begin to play pranks when we are waiting for the upcoming important event: a job interview, an examination, a wedding or a move. It’s quite normal.

It’s another matter if the nervous tension turns into our constant companion and we have to face daily stressful situations . In this case, the problem becomes very serious.

Natural remedies for the treatment of nervous tension

Deep breathing, diurnal siesta and meditation are excellent help to calm nerves.

It is also recommended to pay attention to the useful properties of some medicinal herbs.

Now you will find out which plants are best used to relieve stress:

1. Melissa tea

This drink perfectly calms the nerves and helps to relax after a stressful day. We recommend you to drink lemon balm tea in the evening: thanks to him you’ll sleep better.

Ingredients

  • 1 glass of water (250 ml.)
  • 1 teaspoon of lemon balm (10 g.)

Preparation

  • Pour water into the pan and bring it to a boil.
  • Remove the pan from the fire and add lemon balm.
  • Give the tea a few minutes and strain it before use. If you want, you can add a little honey to the drink.

2. Tea from yarrow and hawthorn

These plants are natural sedatives. They can be purchased at the shops of homeopathy. They perfectly calms nerves and help to cope with insomnia .

Ingredients

  • 1 glass of water (250 ml.)
  • 1 teaspoon of yarrow (10 g.)
  • 1 teaspoon of hawthorn flowers (10 g.)

Preparation

  • Bring water to a boil and continue to heat it for another three minutes.
  • Remove the pan from the fire and immediately add yarrow and hawthorn to the water.
  • Cover the pan with a lid and let it rest for 10 minutes.
  • Before drinking, drink must be filtered. You can sweeten tea with honey bees.
  • It is recommended to drink this tea 2 times a day for one month.

3. Hop tea

This home remedy is recommended to people who not only experience nervous tension, but also have a strong appetite .

Once you notice the first symptoms of stress, prepare a cup of hops. You can take up to 3 cups of this tea a day.

Ingredients

  • 1/2 cup water (125 ml.)
  • 1 teaspoon of hops (5 g.)

Preparation

  • Bring the water to a boil, wait 5 minutes and remove the pan from the fire.
  • Add the hop flowers and cook the broth for another 3 minutes.
  • When the specified time passes, remove the pan from the fire and give the drink 5 minutes to infuse.
  • After this, strain the tea and try to drink it right away: the hotter the drink, the better.

4. Hot Apple Cocktail

This drink not only preserves all the useful properties of apples, but also calms the nervous system if we drink it hot.

Ingredients

  • 2 apples
  • 1/2 cup water (125 ml.)
  • a pinch of salt

Preparation

  • Wash the apples and peel them.
  • Cut the fruit into pieces to make it easier to mix in a blender. Add water.
  • Mix the ingredients well, then pour the resulting beverage into a saucepan.
  • Stir it for 5 minutes, then add a pinch of salt.
  • Mix the cocktail well before you drink it. Drink it hot.

5. Valerian tea

Perhaps, it is valerian is the most “famous” means of fighting nervous tension.

When we take the root of valerian before bed, we quickly relax.

Thus, this plant is able to protect us from insomnia and unpleasant dreams.

Ingredients

  • 1 glass of water (250 ml.)
  • 1 teaspoon of valerian root (10 g.)

Preparation

  • Put the root of valerian in a saucepan and add water.
  • Bring to a boil, then cook the broth for 5 more minutes.
  • When the specified time passes, remove the pan from the fire and let the broth steep for 5 minutes.
  • Strain the drink, sweeten it to taste and drink with small sips.

6. Tea from Lettuce

Lettuce is also a wonderful soothing. So, it is used to prepare infusions for infants who sleep badly.

Decoction of this plant is recommended for people who have problems with sleep and who suffer from nervous tension.

Ingredients

  • 1/2 bunch of lettuce
  • 4 glasses of water (1 liter)

Preparation

  • Well wash the lettuce leaves and put them in a large saucepan.
  • Add water and bring it to a boil.
  • Cook the broth for another 10 minutes, then turn off the fire and let the drink cool.
  • Do not forget to strain the broth before use. You can drink it up to 2 times a day. Thus it is necessary to drink 1 glass of a drink before a dream.

7. Tea from relaxing herbs

If the stress in your case is quite serious, we recommend that you prepare tea from a combination of the basic relaxing herbs.

It is recommended to take such a drink after each of the main meals.

Ingredients

  • 2 teaspoons of lavender (20 g.)
  • 2 teaspoons of linden (20 g.)
  • 2 teaspoons of cat’s cat’s cat (20)
  • 2 teaspoons of lemon balm (20 g.)
  • 4 glasses of water (1 liter)

Preparation

  • Put all the herbs in a large saucepan and mix them well together.
  • Remove half of the herbal extract obtained (4 teaspoons). Set it aside until next time. The remaining grass is filled with 1 liter of water.
  • Wait until the broth boils, and after boiling, boil it for another 10 minutes.
  • Strain the ready-made broth. Drink it hot.
  • This quantity of the drink is calculated for 4 portions. Therefore, the ready-made broth will last you 2 days. The remaining broth can be stored in the refrigerator.

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