Health Benefits Of Turmeric And Honey


Turmeric, is a spice that is made from a plant related to ginger. It’s known for its yellowish color and unique taste that it brings to many different dishes. Its primary active ingredient, curcuminoid, has been found to help reduce inflammation, which is why Turmeric is often used as a dietary supplement for conditions such as arthritis and chronic pain. Curcuma is of the Asian and Indian origin, although it is commonly used in various cultures for therapeutic and preventive practices.

The antioxidants that are found in Turmeric are comparable in their action with vitamins C and E. This supplementation can suppress free radicals that cause chronic diseases, cancer and premature aging of the body. There are many reasons to believe that a turmeric supplement can work wonders for our bodies inside and out, but the most common findings show that this spice is highly effective in:

  • Relieving symptoms of arthritis and muscle pain.
  • Fighting various pathogenic microorganisms, such as S arcina, Gaffkya, Corynebacterium and Clostridium, and different types of fungus.
  • Protection of the brain.
  • Strengthening the immune system.
  • Toning and protecting the liver.
  • Preventing different types of cancer and fighting if this disease has begun.

Turmeric and Honey

Mixing turmeric with honey can be a powerful means of promoting health, because it contains a number of useful nutrients that our body can benefit from. Turmeric and honey are two natural ingredients that have long been used in folk medicine due to their anti-inflammatory and analgesic effect. 

Why honey? Honey is one of the most valued natural products since the ancient times, not only for its sweet taste, but for it’s healing properties as well. Traditionally, honey is used as medicine, often for treatments of conditions such as cancer, eye diseases, asthma, throat infections, fatigue, dizziness, hepatitis, constipation, parasites, and more. Like Turmeric, the make up of honey has had plenty of scientific research showing that it is extremely high in antioxidants, anti-microbial, and anti-inflammatory effects. Numerous studies have also shown that honey has antiseptic and antibacterial properties, which help strengthen the body and acts as a diuretic or mild laxative. In fact, honey is known to be one of the best natural antibiotics available to us. Along with these benefits, honey is useful for a range of illnesses and health conditions:

  • Relieving the symptoms of flu and colds , such as a runny nose and irritation of the throat and larynx.
  • Strengthening the body’s immune response to viruses and harmful bacteria.
  • To prevent and treat infections.
  • Acceleration of wound healing.
  • Regulation of intestinal microflora.
  • Improved digestion and treatment of ulcers.

How to Cook Honey and Turmeric

A mixture of honey and turmeric is known in natural medicine as “golden honey”. This is a powerful anti-inflammatory drug that strengthens immune defenses and helps fight various illnesses, such as the flu, common cold or joint pain.


  • 1/2 cup honey 
  • 1 TBS Turmeric


  1. Mix the Turmeric into the honey with a spoon until it forms a thick paste.
  2. For each cup of hot water, tea or coffee, place a small amount of the paste in the bottom of a mug. Pour hot liquid into the mug, and stir to dissolve the paste. Both components must be mixed until a uniform mass is obtained . This mixture is stored in a well-closed glass.

The recommended dose

To alleviate the symptoms of flu and colds, take a 1/2 tablespoon of the mixture dissolved in hot water every hour. In the following days, take half a tablespoon every two hours. You may also take the mixture as a thick paste, without dissolving it any liquid. 


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