We all at some point in life must have experienced constipation. However, did you know that about 4 million Americans undergo constipation and that there are accounts of 5 million physician visits per year? A lot of people have bowel related troubles, and they constantly struggle to treat them with medications.
Whether acute or chronic, constipation is not at all a pleasant experience. Normally, constipation occurs when your colon absorbs water in excess or when the muscles contract very slowly or poorly. As a result, it reduces the speed of stool moving through your digestive system. Further, it hardens the stool and makes it dry, which creates difficulty in passing it through your bowel. It increases your troubles, if feces stay in your colon for three days or longer, making it harder.
According to NCBI, “Chronic constipation has been reported in 15% to 25% of the general population. It affects patients of all ages and both sexes, and different cultures and ethnicities. It is more commonly reported in women, elderly patients, residents of chronic care facilities and patients with concurrent psychiatric illnesses. Constipation decreases patients’ quality of life (QoL); its impact on QoL is comparable with patients suffering from asthma, rheumatoid arthritis and psoriatic arthritis.”
Primarily, there are two types of constipation, idiopathic and functional. You cannot cure idiopathic constipation with standard treatment. Therefore, it needs to determine whether there are troubles with hormones, nerves, or muscles.
Functional constipation occurs when the colon is healthy but does not function properly. Poor lifestyle and dietary habits are some of the causes. People of all age groups suffer from this type of constipation but is common in women.
Let us take a look at some of the causes which you may not be aware of in your routine life.
It is likely possible that you may have a hypothyroid condition. In other words, your thyroid may be underactive. It can slow down your metabolic processes. As a result, it takes longer for the colon to absorb the digestive contents, which results in a harder stool.
Medications are said to have several side effects, and constipation is one of them. For example, you may be taking medicines for flu, but along with healing your fever, it may also give the side effect of constipation. Moreover, medications like antidepressants, anti-anxiety drugs, heartburn drugs, and blood pressure medicines also cause costiveness. It is advisable that you should not use painkillers continuously for longer than 30 days. They equally increase your troubles in this relevance.
Poor Bathroom Habits
Many of us are not aware of our bad bathroom habits. You may feel like going to the loo when you are at office stuck up in some work. You will naturally avoid going to the washroom. If you frequently avoid your need to pass the stool, you likely to end up having constipation. Yes, you read that right. Fighting the urge to have a bowel movement can hinder your natural process.
In some cases, a diabetic patient can also suffer from constipation. The nerve damage affects your entire body system over time.
Overuse Of Laxatives
When you are constipated, you are bound to rely on laxatives to have a smooth bowel movement. However, if you keep on taking these medications, you are likely to add to your troubles.
Generally, vitamins do not cause constipation, but supplements like calcium and iron are likely to create costiveness.
Lack Of Exercise
Staying active is good for having the smooth functioning of the entire body system. If you lead an inactive lifestyle, then you are likely to suffer from costiveness. Therefore, it is advisable that you should indulge in some exercises like a brisk walk to have a better digestive system.
However, apart from taking medications, you can seek physical therapy for curing constipation. Yes, you read that right. Pelvic floor physical therapy is quite effective in treating it.
According to SportsPlus Physical Therapy & Chiropractic, “Pelvic rehabilitation is a type of therapy for strengthening the pelvic floor muscles, ligaments, and tendons. Muscles in the pelvic area sometimes become tight or weak, leading to a variety of painful or debilitating ailments that can affect your daily life. A physical therapist & chiropractor will provide a musculoskeletal examination to determine what specific type of treatment you’ll need. The therapist will also likely want to get as much of your medical history as possible.”
Let us take a look at how pelvic floor physical therapy can be helpful in treating your troubles.
Pelvic Floor Rehab
A pelvic floor therapist is specifically trained in pelvic floor rehabilitation. Therefore, they know how to assess the current status of your pelvic floor. Also, they have the appropriate strategies to address the needs of your body.
Offer A Complete Healing
Pelvic floor rehab treats more than just your immediate troubles. In other words, it restores your entire body’s health and wellness. With the assistance of a physical therapist, it can efficiently help you rebuild your muscle’s ability to stabilize and support your body.
Biofeedback Of Pelvic Floor Muscles
It is helpful in curing functional constipation. The failure of pelvic floor muscles and anal sphincter muscles to relax during the attempt to defecate gives rise to this condition. Biofeedback helps to relax these muscles. Physical therapists use different kinds of biofeedback mechanisms to achieve the desired results.
Additionally, a physical therapist will also offer some pelvic exercises that will effectively resolve your constipation trouble. Moreover, they provide therapies and training programs in this relevance to help you have a smooth bowel movement.
Thus, consulting a physical therapist to heal your health troubles can be indeed fruitful. However, here are some tips you can use to try Pelvic Floor Physical Therapy at home: