In order that the nervous tension does not disturb sleep, it is recommended to drink these herbal teas before going to bed. Also, you can drink these drinks throughout the day. Work, problems with money, everyday duties ... All this spoils...
Most of us in our own experience know well what a nervous tension is . Everyone had to be nervous, while experiencing tachycardia , an acute sense of danger, a lack of air, as if a lump...
Trying to be a good person, do not forget about yourself. Love yourself, take care of yourself - and your positive attitude will be transferred to others. Being a good person is not easy. Including because we often do not dare to do good...
When you feel bad, try to give physical activity at least an hour of your time a day, even if you do not like sports. This will help the body to develop serotonin and, thus, overcome sadness. We, the people, often...
In this article, we will introduce you to the 8 best natural alternatives that will allow you to relax and quickly fall asleep. In the 21st century, insomnia became a common problem for many people. One of the reasons why people can not...
If you are a nervous person , or you have someone from the closest associates who can be described as such, pay attention to this article. We will give some tips and useful tips to help calm down. What is an attack of anxiety? First of...

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