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Exercise/Fitness

how to lose belly fat quickly is one of the biggest questions of every obese person, because whether you have done 100 crunches, excessive cardio training or daily more than 100 sit-ups; it does not guarantee you that it...
These exercises are extremely effective in removing gases from the stomach and intestines. These exercises - a magical deliverance from constipation and indigestion of the stomach. Before you start the exercises, the body and mind should be calmed and relaxed. Exercise: Leg...
Due to its complex structure, the knees tend to develop various diseases and injuries , especially in adulthood. Despite the fact that they are protected by ligaments, tendons and articular fluids, physical over strain, prolonged movement and age...
Results from problems like slipped discs, spinal stenosis, spondylolisthesis, fractures in the spine, muscle sprain and strain, osteoarthritis, poor posture, injuries, overweight, and weak core muscles, back pain affects everyone from small kids and teenagers to adults...
Physical exercises are simply necessary for good physical and mental health . In principle, it is easy for them to find time in our daily routine, they do not require too much time, and the benefits of...
Characterized by pain, swelling, and limited range of motion, arthritis is the inflammation of joints that stem from factors like poor bone, muscle and tissue health; intense physical activities that put a lot of pressure on joints, and overweight....

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