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Exercise/Fitness

Raising happy and healthy kids is a big challenge, especially if you live a busy professional life. Although, nothing is more important for you than your children; however, you still find it difficult to get time for your loved...
What is Intermittent Fasting? For thousands of years, the practice of fasting has been used to improve weight management and overall health. Fasting, in general, has been shown to improve many causes of disease, reduce oxidative stress, and preserve learning...
These exercises are extremely effective in removing gases from the stomach and intestines. These exercises - a magical deliverance from constipation and indigestion of the stomach. Before you start the exercises, the body and mind should be calmed and relaxed. Exercise: Leg...
Due to its complex structure, the knees tend to develop various diseases and injuries , especially in adulthood. Despite the fact that they are protected by ligaments, tendons and articular fluids, physical over strain, prolonged movement and age...
Physical exercises are simply necessary for good physical and mental health . In principle, it is easy for them to find time in our daily routine, they do not require too much time, and the benefits of...
how to lose belly fat quickly is one of the biggest questions of every obese person, because whether you have done 100 crunches, excessive cardio training or daily more than 100 sit-ups; it does not guarantee you that it...

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