Healthy Ways to Use Olive Oil

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Olive Oil

Olive oil is a kitchen staple for many, but its rich composition can be used for so much more than that. The healthy fat source has been used as a beauty treatment since the ancient Egyptian times, using it as typical beauty products, such as shampoo, lip scrub, antibacterial soap and healing lotion. Olive oil is a great source of Vitamin E, which can help with dry, irritated and itchy skin. It also contains a large amount of antioxidants, which can ultimately prevent the major symptoms of aging and skin damage from the sun. 

8 Benefits of Olive Oil

  1. Most commonly, olive oil is used as a valuable food product. It contains a large amount of essential vitamins, trace elements, antioxidants, and unsaturated fatty acids that help the body function at best. Incorporating olive oil into your daily diet will help with nutrient absorption and maintaining a healthy weight. It’s important to keep in mind, however, that Extra Virgin Olive Oil has a very low smoke point, which means that heating it up to higher temperatures and can destroy its chemical makeup. It’s best to use this specific kind of oil as a dressing
  2. Olive oil has a beneficial effect on the digestive system. It has an easy laxative effect and reduces acidity, which has been found to prevent the formation of gastritis and promotes better absorption of other foods.
  3. Regular use of olive oil helps to promote a healthy liver and cardiovascular system. It prevents the formation of blood clots and decreases the amount of bile that can be created within the body.
  4. It can be used to treat burns, ulcers and wounds, and can promote the rapid healing of wounds.
  5. Olive oil serves as a preventative for breast cancer, as it has been found to slow the development of cancer cells as well as the initial stages cure.
  6. With catarrhal diseases, olive oil, in combination with other natural products (honey, lemon, and medicinal herbs) can help to quickly overcome disease and illness. In addition, it helps strengthen the immune system to prevent getting sick in the first place!
  7. It helps to reduce the impact of stress, nervous disorders and overall, improves the state of mind.
  8. It promotes the retention of calcium in the bones and prevents the formation of diseases of the muscular skeletal system.

What To Look For

When buying olive oil, the label should contain information about the shelf life, the manufacturer, contact information, and quality marks. Particular attention should be paid to the date of storage. Olive oil should be stored in a dark and cool place, but not refrigerated, as it can easily lose some of its useful properties.

Olive Oil as a Hair Mask 

Olive oil can also be used to strengthen brittle hair and nails. The most effective means of fruits and vegetables sometimes can’t compare to the benefit of olives when it comes to hair health. Avoid spending too much money on buying expensive, store bought treatments, and try smoothing two drops of EVOO between your palms and through your hair. No need to wash the oil out, as it will leave a nice shine once your hair is dry!

Benefits of Olive Oil Infographic

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