5 Herbal Remedies For Sore Throat


Sputum is a sticky discharge made up of saliva and mucus that often clogs up our airways and respiratory tract. This typically is a result from an infection or other disease. The sputum itself consists of glycoproteins, antibodies and other substances that play an important role in the functioning of the immune system. Although some production of sputum is necessary for our body to protect from pathogenic microorganism and infections, some diseases can actually lead to too much sputum. This causes the patient’s nasal congestion and a number of other unpleasant symptoms. Fortunately, we have natural recipes for expectorants that can clear the respiratory tract from excess sputum and eliminate the problem.

Among them you will find recipes on the basis of medicinal herbs and the medicinal properties of which help to withdraw phlegm from the lungs.

Do you know what exactly these prescriptions are? If not, today we will share with you the 5 best means for cleansing the airways.

1. Eucalyptus

Eucalyptus leaves contain essential oils, antioxidants and anti-inflammatory compounds that soothe irritation caused by excess sputum.This plant contains volatile substances that can eliminate nasal congestion and clean the respiratory tract from excess fluid that prevents air flow.


  • 3 tablespoons of eucalyptus leaves (30 g.)
  • 2 cups water (500 ml.)


  • Put the eucalyptus leaves in a pot of water and place it on the stove. Heat it for 5 minutes until the water boils .
  • Cover the pan with a lid so that healing couples stay inside.
  • Remove the lid from the pan and tilt the face over it to make inhalation.
  • In order for the treatment to be more effective, wrap the head with a towel.
  • Continue to inhale vapors of eucalyptus for 5-10 minutes.
  • If necessary, repeat the procedure the next day.

2. Oregano

Oregano leaves contain essential oils and antibiotics that help in the treatment of sputum-producing infections.Thanks to them, the mucous membrane of the respiratory tract relaxes, which helps to eliminate stagnation.


  • 1 teaspoon oregano (5 g.)
  • 1 glass of water (250 ml.)


  • Pour the specified amount of oregano with boiling water and cover the glass with a lid.
  • Let the tea steep for 10 minutes. When this time passes, strain it and drink 2-3 glasses a day until your symptoms disappear.

3. Thyme

The medicinal properties of thyme make it possible to use this plant for the treatment of colds and influenza. Thyme has antiseptic and expectorant properties, and also eliminates spasms. Thanks to this, we are able to alleviate the cough and irritation caused by a large number of secretions.


  • 1/2 tablespoon thyme (5 g.)
  • 1 cup of water (250 ml.)
  • 1 tablespoon honey (25 g.)


  • Let the thyme and water heat until it comes to a boil.
  • Once the drink is ready, reduce the heat to low, cover it with a lid, and let it brew for 10 minutes.
  • Before using, strain and add a tablespoon of honey for flavor and additional benefits.
  • Drink 2 cups of tea from thyme every day for 3-5 days or until your throat is no longer sore.

4. Ginger

Ginger also contains ingredients with antibacterial, expectorant and anti-inflammatory properties. This is why ginger root helps in the treatment of respiratory tract infections. Gingerol, the main active ingredient in ginger, contains antioxidants and essential oils which help relax our bronchi, facilitating their purification from mucus and toxins.


  • 1/2 tablespoon grated ginger (5 grams)
  • 1 cup of water (250 ml.)
  • 1 tablespoon honey (25 g.)


  • Finely grate the ginger root until it measures 1/2 of a tablespoon.
  • In the meantime, boil 1 cup of water.
  • Once the water is at a boil, add the ginger, reduce the heat, and cover with a lid to let it steep for about 10 minutes.
  • Strain the finished tea and sweeten it with honey.
  • It is recommended to take up to 3 glasses of ginger tea daily for 2-3 days or until sputum subsides.

5. Bay leaf

The Bay leaf contains natural ingredients that are very useful for the health of our lungs. This expectorant is used to excrete phlegm and eliminate stagnant phenomena in the chest.


  • 1 tablespoon of bay leaf (10 g.)
  • 1 glass of water (250 ml.)


  • Pour the specified quantity of bay leaves with a glass of boiling water and wait 10 minutes for the drink to be ready.
  • Remove the bay leaf and drink the finished tea.

How to drink it?

  • It is recommended to take up to two glasses of such tea daily.
  • If you want, you can moisten a clean piece of tissue in the drink and attach it to the chest as a compress.
  • Continue treatment until unpleasant symptoms recede.

It should be borne in mind that in order to increase the effect of these funds, it is necessary to drink more water and healthy drinks. This will further cleanse the airways.

Do not forget that while you are worried about this problem, you should avoid irritating airways of chemical products and other volatile substances, and also stay away from dust.


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