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10 Benefits of Intermittent Fasting

What is Intermittent Fasting? For thousands of years, the practice of fasting has been used to improve weight management and overall health. Fasting, in general, has been shown to improve...
Probiotic Benefits

10 Benefits of Probiotics

Probiotics are the good bacteria and yeast that benefit the body, specifically the digestive system. Unlike the germs that cause diseases, these are the good ones that fight on...

Iron Deficiency Anemia Folk Treatment

Anemia is a disease characterized by a decrease in hemoglobin in the blood. It can occur as a result of acute or chronic blood loss, increased destruction of erythrocytes...

How to Treat Gastrointestinal Issues

Gastritis can be described as the inflammation of the inner lining of the stomach. This condition can cause irritation in the general stomach region, leading to many different intestinal...

5 Tips for Maintaining a Healthy Liver

The liver is one of the most significant parts of the human body. Like our heart, the liver is continuously at work as a processing and cleansing organ, closely...

Dried Fruits for Muscles and Spine

The secrets of adding strength and reducing the load on the muscles and spine have been preserved since ancient times. Coaches managed to disclose them to athletes and the Olympians...